Yoga is for everybody, all shapes, sizes and levels of ability.You will gain strength and flexibility as your practice progresses.You’ll begin to breath fuller and with ease as you relax into your practice.Feel the sensations in your body, move with your breath and listen to your innate wisdom, you are your best teacher.Come early to introduce yourself, get familiar with environment, sign in and feel relaxed when you begin. Wear comfortable clothes that are easy to move in. Bring a mat if you have one, a hand towel & water. We have blocks, straps, bolsters and blankets for you. Rental mats & mat towels available.We recommend practicing on an empty stomach; allow 1 ½ – 2 hours after a meal. The room is between 75-80 degrees Fahrenheit, enough warmth to feel cozy yet allow you to feel the internal heat you build through practice. You will leave feeling recharged with vitality without feeling depleted later.