CALL 980-272-8730     CONTACT

Attend Classes

Wednesday Evening Tantra Vinyasa 6-7:15 pm

Sunday Morning Devotional Class 10 – 11:30 am

Open enrollment yoga classes are for ALL LEVELS of practitioners. You’ll gain experience whether you’re a beginner or have an advanced practice because each class incorporates asana (poses), pranayama (breathing), meditation and other techniques of yoga such as bandhas, mantra, kriya, etc.

Classes are taught by Hollace Stephenson, Certified ParaYoga and 500 ERYT, unless otherwise indicated on the schedule below. (Occasionally I ask another teacher that I’ve trained to teach if I’m traveling.)

I strongly recommend that you attend these classes on a weekly basis to develop your practice and gain insight into how classes are designed for a specific physical, mental, energetic effect. I will provide context at the beginning of each class to help you understand the techniques and philosophies taught. As you learn more about ParaYoga you will want to add more practice to your weekly routine. Please schedule a private consultation with me and together we’ll build your personal home practice.

Wednesday Evening Tantra Vinyasa 6 – 7:15 pm

Get ready to strengthen, stretch, recharge and rejuvenate. This special Tuesday evening ParaYoga class is breath centered, intelligently sequenced and ends with a short meditation. Not only will your muscles get long and lean, your mind gets calm and clear through this authentic practice of yoga. Please let me know before class begins if you have need to modify for injury, pregnancy or other situations.

Wednesday Schedule: updated 2/7/18

Wednesday, Feb. 7 – Hollace
Wednesday, Feb. 14 – Hollace
Wednesday, Feb. 21 – Hollace
Wednesday, Feb. 28 – Hollace
Wednesday, Mar. 7 – Hollace
Wednesday, Mar. 14 – Hollace
Wednesday, Mar. 21 – Hollace
Wednesday, Mar. 28 – Hollace

Please check regularly for schedule updates

Sunday Morning Devotional Class 10 – 11:30 AM Classes

HoldingLightThis is THE yoga class in Charlotte to connect with Body, Mind, Spirit. Expect to experience a profound connection to your breath as you move mindfully. I encourage you to reach your potential while you deepen your understanding of the techniques and yoga philosophy. It’s practical, it’s relaxing, it’s educational, it’s spiritual, it’s fulfilling, it’s fun! You’re worth it!

I hope you’ll join us, classes are open to all levels. Some familiarity with the names of the poses is recommend but If not, it’s okay, you’ll catch on fast. Each Class Includes: Brief context of class theme, ~ 60 – 75 minutes breath centered asana practice, breathing technique, bandha, mantra, mudra and we end with ~10-15 minutes Pranayama/Meditation.
Sunday Schedule: updated 2/7/18

Sunday Feb. 4 – Hollace
Sunday Feb. 11 – Hollace
Sunday Feb. 18 – Jess S.
Sunday Feb. 25 – Hollace
Sunday Mar. 4 – Hollace
Sunday Mar. 11 – Hollace
Sunday Mar. 18 – Hollace
Sunday Mar. 25 – Hollace

$24 for a single drop-in class
$108 for a 5 Class Pass applicable to all Wednesday and Sunday classes.
Graduates of Yoga Shala’s Teacher Training receive a 50% discount on all classes (email, text or call me to redeem)
Questions? Please don’t hesitate to email

Once you make your purchase through PayPal, I receive a confirmation and your package will be recorded in the database. Then check the schedule, show up and sign in. You can also pay when you arrive. Easy breezy, we flow freely around here. Questions? Please don’t hesitate to email

Pay with PayPal, PayPal Credit or any major credit card

ParaYoga/Tantra Vinyasa All Classes